Do you want to know the secret to lớn perfect skin? I ask a beautician at a fancy London spa chăm sóc sức khỏe và làm đẹp once và she actually told me!

I was reviewing a spa hotel và had an incredible facial during my stay. After my treatment the lovely beautician began her well-practiced speech lớn sell me the luxury products she’d just used. We’re talking about cleansers & exfoliators that cost more than my mortgage so I had to lớn politely interrupt her và let her know that, even if I wanted khổng lồ, I wouldn’t be buying an £800 cleansing package today, thank you.

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She faltered for a second và I felt the need to fill an awkward silence.

‘Your skin is amazing, what’s your secret?’ I asked, quickly adding, ‘Other than expensive sầu lotions!’

‘Well, it’s the simple things really…’ và she went on to tell me the secrets to lớn perfect skin. I’m afraid they’re not exciting or glamorous, but they vày work!

Cleanse well

It doesn’t really matter what cleanser you use, as long as it suits your skin and you use it twice a day. You need lớn remove sầu all the dirt và makeup without aggravating your skin.


The beautician was keen khổng lồ emphasise that, while it might not be exciting, drinking plenty of water & staying well hydrated is one of the most important things for your skin.

Eat well

Eat loads of fruit & veg! Your skin can’t be healthy on the outside if your body toàn thân isn’t healthy on the inside.

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If you’re struggling lớn get a lot of fruit and veg inlớn your diet, try prepping your meals in advance. Use Pinterest to tìm kiếm for food prep ideas. I also like to lớn make mason jar salads for lunches.


Wear a high factor facial sunscreen everyday because sun damage is the worst thing for aging your skin.


This isn’t something I noticed until I hit my 30s but if I’m tired, my skin looks tired! There’s no hiding those late nights anymore!


There are a hundred reasons lớn exercise but did you know it can also improve sầu your skin? Ayên to get the blood pounding through your body toàn thân everyday because that blood carries oxygene & nutrients lớn your cells và also carries away the waste products.

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Follow up a gym workout with a saumãng cầu và steam session &, alongside a hit of endorphins, your skin will be glowing!

So what does this have sầu to do with the Lumãng cầu Mini 2 by FOREO?


In other news, FOREO just launched its Pop up at Heathrow Terminal T4 (departure) – you can kiểm tra out this product, which is travel friendly, and has become a mainstay in my travel wash bag too.